Podcast with Derek Hansen (CSCS) talking about Force Balance Technique and why it works.

https://youtu.be/o8nNtEMCApU

Derek hansen is a highly accomplished strength and conditioning coach that, when not galavanting around the world presenting at conferences and training athletes, spends some time with Performax helping us with FBT. Here we discuss the genesis of my professional career and how FBT was originated.