I’ve been saying for years not to roll your IT Band. First of all it hurts like heck! Secondly, you could hang a car off it, it’s not meant to be stretched! You stretch/IMS/massage tensor fascia latae and all gluteals to “release” ITB: “Their detailed analysis confirmed that the iliotibial band itself is extremely rigid and resistant to stretch, since it lengthened less than 0.2 percent with a maximum voluntary contraction.
Articles & Health Tips
Spinopelvic ring dysfunction effects 60-70% of those with chronic low back pain (LBP) and the lack of effective diagnosis and treatment is a leading reason why many do not recover from chronic LBP.
Introduction Chronic myofascial pain – or chronic pain that occurs in the musculoskeletal system when there is no obvious injury or inflammation – often defies diagnosis and treatment. Medications and commonly available physical therapies usually give only temporary relief: many patients, therefore, wander from therapist to therapist in a vain… Read More »
Manohar M. Panjabi obtained his undergraduate degree in mechanical engineering from Birla College of Engineering, Pilani, India, and his PhD degree in machine design from Chalmers University of Technology, Gothenburg, Sweden. He has held various faculty positions at Yale University. He is currently a professor in the Departments of Orthopaedics… Read More »
Here is a summary of Dr. Wolf Schamberger’s Malalignment Syndrome. Dr. Schamberger is a local physiatrist who has written one of the most important biomechanical evaluation books of our time. Pelvic obliquity is often overlooked as the source of chronic spinal, hip and knee pain. Part of the genesis of… Read More »